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15 things you should know about milk; Misconceptions and the benefits of milk

فواید شیر


Milk is one of the most consumed foods in the world, which has a high nutritional value. However, there are some misconceptions about milk that can prevent people from consuming this healthy food. In this article, we will examine some of these misconceptions and the benefits of milk.

Misconceptions about milk

  • Milk causes weight gain.

Contrary to popular belief, milk consumption alone does not cause weight gain. In fact, research has shown that consuming milk can help with weight loss.

  • Milk is not a good source of calcium.

Milk is a very good source of calcium. In fact, one cup of low-fat milk contains 30% of your daily calcium needs.

  • People with lactose intolerance should avoid milk.

Lactose intolerance is a digestive disorder in which the body cannot fully digest the lactose sugar found in milk. However, today lactose-free dairy products are also available, which are suitable for people with lactose intolerance.

  • Milk causes asthma.

There is still not enough scientific evidence to prove the claim that milk causes asthma.

  • Daily consumption of milk increases the risk of heart diseases.

In the past, it was thought that the saturated fatty acids in milk could increase the risk of heart disease. However, more recent research has shown that this connection is not so strong.

  • If you take calcium supplements, you don’t need to drink milk.

In addition to calcium, milk also contains other nutrients such as protein, vitamins and various minerals. Therefore, taking calcium supplements cannot replace milk.

  • Humans are not compatible with eating cow’s milk.

Humans have been consuming cow’s milk for thousands of years, and it seems that the human body is well adapted to this food. It seems that based on historical evidence, the consumption of milk and dairy products from cows dates back to 6000 years before Christ.

  • Drinking milk causes kidney stones.

In the past, milk was thought to increase the risk of developing kidney stones. However, more recent research has shown that this connection is not so strong.

  • Consuming cheese and high-fat dairy products causes pimples and acne.

There is still not enough scientific evidence to prove the claim that dairy consumption causes pimples and acne.

Benefits of milk

  • Prevent osteoporosis

Milk is an excellent source of calcium, which is essential for bone health. Milk consumption helps prevent osteoporosis, especially in the elderly.

  • Prevention of tooth decay

Milk contains minerals such as calcium, phosphorus and fluoride, which are essential for healthy teeth. Drinking milk helps prevent tooth decay.

  • Increasing the volume of muscles

Milk is a good source of protein, which is essential for muscle growth and repair. Milk consumption helps athletes and people who want to increase their weight.

  • Treatment of sleep disorders

Milk contains tryptophan, an amino acid that helps improve sleep. Drinking milk before going to bed can help improve the quality of sleep.

  • Skin transparency

Milk contains vitamins A and D, which are essential for skin health. Consumption of milk helps to improve skin clarity.

Benefits of milk

  • Hydration to the body

Milk contains water, which is necessary to hydrate the body. Drinking milk helps to keep the body hydrated.

  • Memory Improvement

Milk contains calcium, phosphorus and vitamin B12, which are essential for brain health. Consuming milk leads to strengthening memory and its performance.


Milk is a nutritious food that contains calcium, protein, vitamins and various minerals. This food is useful for the health of bones, teeth, muscles, skin, sleep, body hydration and brain health. There is not enough scientific evidence to prove these beliefs and milk is a healthy and nutritious food that can help the health of the body.